Welcome to Spartan Strength Training

Rene "Tres" Cadena

Trainer Bio

My name is Tres. I have been actively training for 11 years. Health and fitness is my passion. I will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will begin by analyzing your body type, BMI, and metabolism, to create your individualized fitness and meal plan. 

Knowledgeable Training Expertise

With years of success and experience, I  am capable of analyzing your body and creating a fitness plan that will help you finally reach your ultimate goal. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach the finish line.
 

About Spartan Strength Training

 I always have had a passion for fitness. I started working out consistently at the early age of 11. It wasn't till high school that I decided that helping people be healthy and active was my dream. I was a 3 time regional qualifier and also a state qualifier in Powerlifting. Later in life I went on to win a National and State title as an adult. Secondly, my mother had a stroke. At that time I started actively rehabilitating her to achieve full movement and live everyday life. Thus my journey begun... Although my background is predominantly power lifting. I have extensive knowledge in endurance training, plyometrics, weight loss, and flexibility. To date I have rehabilitated several clients, trained college athletes,  prepared military personal and police officers for fitness tests. Not to mention training my everyday clients to reach their goals. Most importantly at Spartan Strength I pride myself in being able to provide exceptional training to every single person. Regardless of age, weight, medical restrictions, etc. I can and will find a program for you that fits your abilities and lifestyle. Spartan Strength is family friendly. As a father of 3, I understand the challenge of busy everyday life. Children are always welcome in a safe area while my clients are training. 

Services

Weight loss, Group Training, Endurance Training , Plyometrics Training, Obstacle Course Training, Athletic Prep, Strength Coach.

Testimonials

Alma D.

Very professional and would recommend to anyone looking for a great trainer. If your searching, give Spartan Strength Trainning a try!

Sep 29, 2017

  

Brooks M.

He is very professional and motivating! I'd recommend him to anyone looking to get there health back in check!

April 3, 2017


 Nicole H.
I have been training with Tres at Spartan Strength Training for about 3 months and love the results I am seeing. I have lost several inches off my waist and other areas and with his meal plan and workout plan I have way more energy now. The weight loss I have seen is awesome and I am way more motivated to keep it up then I have ever been!! Great decision to start training with Spartan!!!!!

March 30, 2017


Latisha B.
By far one of the best trainers I've had. Tres is always changing things up to keep it interesting, and he's very knowledgeable at targeting certain muscles to give you the results you seek.

March 29, 2017


Paul R.
Tres is an excellent trainer. He is a great motivator, and is very positive and up beat.  You can tell how passionate he is when you meet for your consult and he will get more out of you than you thought you ever had.

February 2, 2017 


Kandiest B.
Spartan Training has been a life changer for me.  I saw myself becoming a couch potato who was giving up.  However, he has motivated me to keep going.  One step at a time but I will get there.  Thank you Tres

December 26, 2016

Current deals

For the month of January 2018. There will be a 30% off discount to training. To help all new clients transition into the new year.

Contact Us

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Spartan Strength Training

4625 Thomas Acres Road, Joshua, Texas 76058, United States

(682) 317-6432

Hours

Mon

5:00 am – 10:00 pm

Tue

5:00 am – 10:00 pm

Wed

5:00 am – 10:00 pm

Thu

5:00 am – 10:00 pm

Fri

5:00 am – 10:00 pm

Sat

Closed

Sun

By Appointment