Personal training programs

One-on-One Training - You will receive customized personal training workouts in a private training studio gym in Joshua without judgment and complete focus on you. If you are training to lose weight, gain endurance, or boost strength. You will have the ability to do so with a qualified local trainer.

Personalized Training Programs / Nutrition - You can't make it to the studio? Not enough time in the day? The price of a one-on-one trainer is just too steep? I have an app for you! I can create a personalized training program depending on your goals that is available everywhere on the go, but is accessible on your phone. You will receive custom workouts, full diet plan, and fitness tracking for a fraction of the cost. All tailored to your goals and body type. Message boards included with more information on Running, Yoga + Mediation / Breath-work, Rock-climbing. https://www.trainerize.me/profile/spartanstrengthtraining/Tres.Cadena/

Prenatal and Postnatal Training - I have worked with many Mom's before and after preganacy. I will use weight and non-weight bearing exercises, to specifically strengthen the back, abdominals, hips and pelvic floor muscles, to help in the overall process.

Obstacle Course Training - Are you getting ready for your first Spartan Race, Tough Mudder, Savage Race? Train with someone who is qualified to help you succeed and conquer all the obstacles in your way. I will get you ready so you have the confidence for race day.

Strength Coach - Ready to take on your first powerlifting meet? I have an extensive background in powerlifting. I have competed in Regional, State, and National competitions for over 22 years. I will help you reach that new PR total. We will go over each lift and fine tone them for better technique, speed, strength. When it's time for your meet, you will have the confidence and supervision to become a better lifter.