Programs & Services

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Whether you’re just starting your journey, getting back after injury, or training for your next big event, I’ve got a program for you.

Your foundation for strength, endurance, and transformation.

Includes:

✔ Personalized training program

✔ Weekly workout updates

✔ Form coaching (in-person or video)

✔ Basic nutrition guidance

✔ Progress tracking & app access

Train in the gym, online, or hybrid.

$99/month

Ready to take your fitness journey to the next level? The Mind & Motion VIP Plan gives you everything you need for deeper results and next-level support:

✔ Weekly 1:1 progress check-ins

✔ Personalized nutrition + macro guidance

✔ Unlimited chat & accountability support

✔ Mindset, stress, sleep & habit coaching

✔ 2 free monthly classes (group hike, yoga, group session, etc)

✔ VIP-only challenges to keep you motivated and engaged

✔ Exclusive access to the VIP message board & coaching community

This is more than just workouts — it’s a full-body, full-mind transformation program designed to keep you focused, supported, and strong.

Limited spots available

In my private studio in Joshua, TX—no crowds, no judgment.

Whether you’re looking to lose weight, build strength, or rehab an injury, I’ll design a program just for you.

Ages 8 to 89 welcome.

Can’t make it to the gym? Let’s bring the coaching to you.

Get custom workouts, a full diet plan, supplement guidance, and habit support—right on your phone.

Includes message boards for Running, Food Prep, Yoga, Breath-work, and more.

👉 Train with me via app

I’ve worked with many moms before and after pregnancy.

We’ll use targeted movements to strengthen your back, core, hips, and pelvic floor safely and effectively.

Training for a Spartan Race, Tough Mudder, or Savage Race?

I’ll help you build the strength, mobility, and confidence to conquer any obstacle—on race day and in training.

Ready for your first powerlifting meet—or want to hit a new PR?

With 23+ years of competitive experience, I’ll fine-tune your technique, dial in your speed and power, and coach you through meet day prep with confidence.

Message me for a free consultation, or check out SST Ignite for structured training and support from anywhere.