• Home
  • Meet Your Trainer
  • Services & Programs
  • Prices
  • Contact Us
  • Photo Gallery
  • Testimonials
  • Friendly Farm Animals
  • More
    • Home
    • Meet Your Trainer
    • Services & Programs
    • Prices
    • Contact Us
    • Photo Gallery
    • Testimonials
    • Friendly Farm Animals
  • Home
  • Meet Your Trainer
  • Services & Programs
  • Prices
  • Contact Us
  • Photo Gallery
  • Testimonials
  • Friendly Farm Animals

Programs & Services

Strength. Support. Real Results.

Whether you’re just starting your journey, getting back after injury, or training for your next big event, I’ve got a program for you.

🔥 SST Ignite – Structured Coaching (Online or In-Person)

Your foundation for strength, endurance, and transformation.

Includes:

✔ Personalized training program

✔ Weekly workout updates

✔ Form coaching (in-person or video)

✔ Basic nutrition guidance

✔ Progress tracking & app access


Train in the gym, online, or hybrid.

💎 SST Mind & Motion – VIP Coaching Add-On

$99/month


Ready to take your fitness journey to the next level? The Mind & Motion VIP Plan gives you everything you need for deeper results and next-level support:


✔ Weekly 1:1 progress check-ins

✔ Personalized nutrition + macro guidance

✔ Unlimited chat & accountability support

✔ Mindset, stress, sleep & habit coaching

✔ 2 free monthly classes (group hike, yoga, group session, etc)

✔ VIP-only challenges to keep you motivated and engaged

✔ Exclusive access to the VIP message board & coaching community


This is more than just workouts — it’s a full-body, full-mind transformation program designed to keep you focused, supported, and strong.

Limited spots available


🏋️‍♂️ One-on-One Personal Training

In my private studio in Joshua, TX—no crowds, no judgment.

Whether you’re looking to lose weight, build strength, or rehab an injury, I’ll design a program just for you.

Ages 8 to 89 welcome.


📱 App-Based Personalized Training + Nutrition

Can’t make it to the gym? Let’s bring the coaching to you.

Get custom workouts, a full diet plan, supplement guidance, and habit support—right on your phone.

Includes message boards for Running, Food Prep, Yoga, Breath-work, and more.


👉 Train with me via app

🤰 Prenatal & Postnatal Training

I’ve worked with many moms before and after pregnancy.

We’ll use targeted movements to strengthen your back, core, hips, and pelvic floor safely and effectively.


🏃 Obstacle Course Training

Training for a Spartan Race, Tough Mudder, or Savage Race?

I’ll help you build the strength, mobility, and confidence to conquer any obstacle—on race day and in training.

🏆 Strength Coaching & Powerlifting Prep

Ready for your first powerlifting meet—or want to hit a new PR?

With 23+ years of competitive experience, I’ll fine-tune your technique, dial in your speed and power, and coach you through meet day prep with confidence.

🗓 Want to Learn More or Get Started?

Message me for a free consultation, or check out SST Ignite for structured training and support from anywhere.


Copyright © 2021 Spartan Strength Training - All Rights Reserved.



Powered by